Mike De Petris 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
September 18, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 24 | 136 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 130 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 119 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 139 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 142 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 151 |