Mike De Petris v500m/1:00r...6 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
217
Calories
160
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 16:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 101 |
September 20, 2024 13:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 30 | 160 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 160 | |
| r: 1:00 | 126m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 158 | |
| r: 1:00 | 139m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 160 | |
| r: 1:00 | 149m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 161 | |
| r: 1:00 | 146m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 162 | |
| r: 1:00 | 150m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 164 | |
| r: 1:00 | 236m | ||||||
| r946m |
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Workout Graph
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