Mike De Petris v1000m/1:00r...5 row
5,000m
Meters
18:28.4
Time
1:50.8
Pace
363
Calories
153
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 23:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 118 |
September 21, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 30 | 153 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 30 | 147 | |
| r: 1:00 | 140m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 148 | |
| r: 1:00 | 140m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 30 | 153 | |
| r: 1:00 | 138m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 155 | |
| r: 1:00 | 148m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 163 | |
| r: 1:00 | 167m | ||||||
| r733m |
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Workout Graph
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