Mike De Petris v20c/2:00r...5 row
4,586m
Meters
18:48.8
Time
2:03.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 28:48.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 77 |
September 23, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.8 | 4,586m | 2:03.0 | 188 | 946 | 23 | 138 | |
| 1:10.4 | 295m | 1:59.3 | 206 | 1009 | 29 | 137 | |
| r: 2:00 | 289m | ||||||
| 2:44.1 | 639m | 2:08.4 | 165 | 868 | 20 | 132 | |
| r: 2:00 | 148m | ||||||
| 3:55.0 | 937m | 2:05.4 | 177 | 910 | 22 | 137 | |
| r: 2:00 | 256m | ||||||
| 5:11.1 | 1,244m | 2:05.0 | 179 | 916 | 21 | 139 | |
| r: 2:00 | 293m | ||||||
| 5:48.2 | 1,470m | 1:58.4 | 211 | 1025 | 26 | 149 | |
| r: 2:00 | 439m | ||||||
| r1,425m |
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Workout Graph
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