Mike De Petris 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 156 |
September 25, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 22 | 144 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 115 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 138 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 146 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 158 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 | 164 |
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Workout Graph
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