Mike De Petris v1:00/1:00r...10 row
2,885m
Meters
10:00.0
Time
1:43.9
Pace
223
Calories
154
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 156 |
September 26, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 33 | 154 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 157 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 156 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 154 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 154 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 154 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 146 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 155 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 155 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 157 | |
| r: 1:00 | 230m | ||||||
| r1,553m |
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Workout Graph
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