Mike De Petris 30:00 row
7,049m
Meters
30:00.2
Time
2:07.6
Pace
440
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 134 |
September 30, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,049m | 2:07.6 | 168 | 878 | 17 | 120 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 97 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 112 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 124 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 127 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 129 |
| 30:00.2 | 1,207m | 2:04.3 | 182 | 926 | 18 | 132 |
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Workout Graph
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