Mike De Petris v0:20/0:10r...24 row
2,381m
Meters
8:00.0
Time
1:40.7
Pace
184
Calories
150
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,357m |
| Overall Time | 19:40.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 136 |
October 01, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,381m | 1:40.7 | 342 | 1476 | 37 | 150 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 122 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 139 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 149 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 152 | |
| r: 4:00 | 659m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 113 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 153 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 156 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 160 | |
| r: 4:00 | 661m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 138 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 158 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 158 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 159 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 161 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 164 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 165 | |
| r: 0:10 | 23m | ||||||
| r1,976m |
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Workout Graph
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