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Mike De Petris v0:20/0:10r...24 row

2,381

Meters

8:00.0

Time

1:40.7

Pace

184

Calories

150

Heart Rate

Rest Distance1,976
Rest Time11:40.0
Overall Distance4,357
Overall Time19:40.0
Average Watts342
Calories Per Hour1380
Stroke Rate37
Stroke Count301
Drag Factor136

October 01, 2024 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,381 1:40.7 342 1380 37 150
0:20.0 100 1:40.0 350 1440 42 122
r: 0:10 33
0:20.0 101 1:39.0 361 1440 39 139
r: 0:10 33
0:20.0 100 1:40.0 350 1440 39 149
r: 0:10 30
0:20.0 97 1:43.0 319 1260 39 149
r: 0:10 25
0:20.0 96 1:44.1 310 1260 36 148
r: 0:10 29
0:20.0 97 1:43.0 319 1260 36 149
r: 0:10 28
0:20.0 97 1:43.0 319 1260 36 149
r: 0:10 30
0:20.0 100 1:40.0 350 1440 39 152
r: 4:00 659
0:20.0 101 1:39.0 361 1440 36 113
r: 0:10 33
0:20.0 100 1:40.0 350 1440 36 145
r: 0:10 31
0:20.0 98 1:42.0 329 1260 39 153
r: 0:10 31
0:20.0 96 1:44.1 310 1260 42 156
r: 0:10 29
0:20.0 100 1:40.0 350 1440 39 155
r: 0:10 29
0:20.0 97 1:43.0 319 1260 36 156
r: 0:10 27
0:20.0 98 1:42.0 329 1260 36 157
r: 0:10 33
0:20.0 99 1:41.0 340 1440 39 160
r: 4:00 661
0:20.0 101 1:39.0 361 1440 33 138
r: 0:10 33
0:20.0 101 1:39.0 361 1440 39 150
r: 0:10 31
0:20.0 99 1:41.0 340 1440 36 158
r: 0:10 27
0:20.0 100 1:40.0 350 1440 36 158
r: 0:10 30
0:20.0 99 1:41.0 340 1440 36 159
r: 0:10 31
0:20.0 100 1:40.0 350 1440 39 161
r: 0:10 29
0:20.0 100 1:40.0 350 1440 36 164
r: 0:10 31
0:20.0 101 1:39.0 361 1440 39 165
r: 0:10 23
r1,976

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