Mike De Petris v2:00/1:00r...6 row
3,411m
Meters
12:00.0
Time
1:45.5
Pace
261
Calories
156
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 161 |
October 02, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 30 | 156 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 147 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | 152 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 154 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | 158 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 161 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | 167 | |
| r: 1:00 | 161m | ||||||
| r885m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.