Mike De Petris v2:00/1:00r...7 row
4,807m
Meters
17:00.0
Time
1:46.0
Pace
367
Calories
160
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 158 |
October 05, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,807m | 1:46.0 | 293 | 1308 | 30 | 160 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 150 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 155 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 160 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 163 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 163 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 167 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 168 | |
| r: 1:00 | 183m | ||||||
| r996m |
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