Mike De Petris v500m/2:00r...5 row
2,500m
Meters
8:28.0
Time
1:41.6
Pace
202
Calories
163
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 18:28.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 134 |
October 06, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.0 | 2,500m | 1:41.6 | 334 | 1448 | 33 | 163 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 35 | 159 | |
| r: 2:00 | 291m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 161 | |
| r: 2:00 | 309m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 163 | |
| r: 2:00 | 307m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 165 | |
| r: 2:00 | 333m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 169 | |
| r: 2:00 | 426m | ||||||
| r1,666m |
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Workout Graph
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