Mike De Petris 30:00 row
7,142m
Meters
30:00.4
Time
2:06.0
Pace
447
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
October 06, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,142m | 2:06.0 | 175 | 901 | 20 | 134 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 137 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 138 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 140 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 128 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 130 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 133 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 133 |
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Workout Graph
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