Mike De Petris v8:00/3:00r...4 row
5,533m
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
164
Heart Rate
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,700m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 131 |
October 07, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,533m | 1:48.4 | 274 | 1244 | 29 | 164 | |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 28 | 160 | |
| r: 3:00 | 492m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 29 | 164 | |
| r: 3:00 | 503m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 166 | |
| r: 3:00 | 480m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 166 | |
| r: 3:00 | 692m | ||||||
| r2,167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.