Mike De Petris 19:48 row
4,006m
Meters
19:48.4
Time
2:28.3
Pace
220
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
October 08, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 4,006m | 2:28.3 | 107 | 669 | 22 | 95 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 90 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 88 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 114 |
| 19:48.4 | 916m | 2:37.4 | 90 | 608 | 21 | 88 |