Mike De Petris 250m row
250m
Meters
0:43.6
Time
1:27.2
Pace
24
Calories
151
Heart Rate
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 53 |
| Drag Factor | 147 |
October 08, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 53 | 151 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 136 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 56 | 157 |
| 0:09.0 | 250m | 1:30.0 | 480 | 1952 | 53 | 160 |