Mike De Petris 18:24 row
4,009m
Meters
18:24.8
Time
2:17.7
Pace
232
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
October 08, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,009m | 2:17.7 | 134 | 760 | 19 | 114 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 120 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 102 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 120 |
| 18:24.8 | 775m | 2:12.1 | 152 | 822 | 20 | 117 |