Mike De Petris 21:11 row
5,013
Meters
21:11.0
Time
2:06.7
Pace
312
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 108 |
October 17, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,013 | 2:06.7 | 172 | 883 | 312 | 18 | 141 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 | 124 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 | 139 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 18 | 150 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 | 148 |
| 21:11.0 | 280 | 2:06.7 | 172 | 861 | 17 | 19 | 145 |
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Workout Graph
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