Mike De Petris v2000m/3:00r...4 row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
136
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 184 |
October 20, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 18 | 136 | |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 15 | 122 | |
| r: 3:00 | 306m | ||||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 18 | 136 | |
| r: 3:00 | 396m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | 136 | |
| r: 3:00 | 335m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | 151 | |
| r: 3:00 | 661m | ||||||
| r1,698m |
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Workout Graph
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