Mike De Petris 30:00 row
6,516m
Meters
30:00.4
Time
2:18.1
Pace
378
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 116 |
October 21, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,516m | 2:18.1 | 133 | 756 | 18 | 108 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 102 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 87 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 104 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 119 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 119 |
| 30:00.4 | 1,129m | 2:13.0 | 149 | 811 | 18 | 120 |
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Workout Graph
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