Mike De Petris v500m/2:00r...8 row
4,000m
Meters
15:33.6
Time
1:56.7
Pace
273
Calories
142
Heart Rate
| Rest Distance | 3,334m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 31:33.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 116 |
October 21, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 25 | 142 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 136 | |
| r: 2:00 | 326m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 138 | |
| r: 2:00 | 405m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 140 | |
| r: 2:00 | 426m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 140 | |
| r: 2:00 | 392m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 142 | |
| r: 2:00 | 449m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 149 | |
| r: 2:00 | 440m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 145 | |
| r: 2:00 | 413m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 149 | |
| r: 2:00 | 483m | ||||||
| r3,334m |
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Workout Graph
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