Mike De Petris v500m/2:00r...8 row

4,000m

Meters

15:33.6

Time

1:56.7

Pace

273

Calories

142

Heart Rate

Rest Distance3,334m
Rest Time16:00.0
Overall Distance7,334m
Overall Time31:33.6
Average Watts220
Calories Per Hour1057
Stroke Rate25
Stroke Count392
Drag Factor116

October 21, 2024 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:33.6 4,000m 1:56.7 220 1057 25 142
1:58.9 500m 1:58.9 208 1016 26 136
r: 2:00 326m
1:57.5 500m 1:57.5 216 1042 23 138
r: 2:00 405m
1:57.2 500m 1:57.2 217 1048 24 140
r: 2:00 426m
1:57.1 500m 1:57.1 218 1050 26 140
r: 2:00 392m
1:56.9 500m 1:56.9 219 1054 25 142
r: 2:00 449m
1:54.4 500m 1:54.4 234 1104 26 149
r: 2:00 440m
1:57.1 500m 1:57.1 218 1050 26 145
r: 2:00 413m
1:54.6 500m 1:54.6 233 1100 26 149
r: 2:00 483m
r3,334m

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Workout Graph

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