Mike De Petris v20c/2:00r...5 row
4,315m
Meters
16:59.3
Time
1:58.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 26:59.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 178 |
October 22, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.3 | 4,315m | 1:58.1 | 212 | 1031 | 24 | 132 | |
| 0:54.1 | 255m | 1:46.0 | 293 | 1309 | 34 | 119 | |
| r: 2:00 | 365m | ||||||
| 2:16.2 | 576m | 1:58.2 | 212 | 1028 | 22 | 128 | |
| r: 2:00 | 214m | ||||||
| 3:27.6 | 871m | 1:59.1 | 207 | 1011 | 22 | 131 | |
| r: 2:00 | 381m | ||||||
| 4:37.6 | 1,163m | 1:59.3 | 206 | 1008 | 21 | 139 | |
| r: 2:00 | 309m | ||||||
| 5:44.0 | 1,450m | 1:58.6 | 210 | 1021 | 23 | 145 | |
| r: 2:00 | 446m | ||||||
| r1,715m |
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Workout Graph
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