Mike De Petris v4:00/2:00r...7 row
5,185m
Meters
19:00.0
Time
1:49.9
Pace
379
Calories
165
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 167 |
October 26, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,185m | 1:49.9 | 263 | 1206 | 27 | 165 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | 164 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 166 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 165 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 156 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 168 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 170 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 171 | |
| r: 2:00 | 345m | ||||||
| r2,172m |
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