Mike De Petris v1:00/1:00r...12 row
3,465m
Meters
12:00.0
Time
1:43.8
Pace
271
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
October 23, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 31 | ||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 154 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 159 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 159 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 162 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 166 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 148 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 151 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 146 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 159 | |
| r: 1:00 | 177m | ||||||
| r1,819m |