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Mike De Petris v0:45/0:45r...20 row

4,420m

Meters

15:00.0

Time

1:41.8

Pace

344

Calories

Rest Distance2,402m
Rest Time15:00.0
Overall Distance6,822m
Overall Time30:00.0
Average Watts332
Calories Per Hour1441
Stroke Rate32
Drag Factor137

October 27, 2024 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,420m 1:41.8 332 1441 32
0:45.0 222m 1:41.3 336 1457 35 143
r: 0:45 107m
0:45.0 221m 1:41.8 332 1441 33 148
r: 0:45 122m
0:45.0 221m 1:41.8 332 1441 33 149
r: 0:45 109m
0:45.0 221m 1:41.8 332 1441 33 142
r: 0:45 114m
0:45.0 221m 1:41.8 332 1441 33 150
r: 0:45 121m
0:45.0 220m 1:42.2 327 1426 32 149
r: 0:45 127m
0:45.0 221m 1:41.8 332 1441 32 151
r: 0:45 119m
0:45.0 220m 1:42.2 327 1426 31 155
r: 0:45 126m
0:45.0 220m 1:42.2 327 1426 32 155
r: 0:45 132m
0:45.0 219m 1:42.7 323 1410 31 148
r: 0:45 117m
0:45.0 221m 1:41.8 332 1441 33 157
r: 0:45 111m
0:45.0 221m 1:41.8 332 1441 32 157
r: 0:45 118m
0:45.0 221m 1:41.8 332 1441 32 161
r: 0:45 113m
0:45.0 220m 1:42.2 327 1426 33 162
r: 0:45 108m
0:45.0 221m 1:41.8 332 1441 32 162
r: 0:45 120m
0:45.0 221m 1:41.8 332 1441 32 163
r: 0:45 136m
0:45.0 221m 1:41.8 332 1441 32 163
r: 0:45 118m
0:45.0 221m 1:41.8 332 1441 33 165
r: 0:45 119m
0:45.0 222m 1:41.3 336 1457 33 167
r: 0:45 115m
0:45.0 225m 1:40.0 350 1504 33 168
r: 0:45 150m
r2,402m