Mike De Petris v5:00/2:00r...4 row
5,254m
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
153
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 131 |
October 30, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 27 | 153 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 144 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 158 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 152 | |
| r: 2:00 | 295m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 161 | |
| r: 2:00 | 380m | ||||||
| r1,277m |
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Workout Graph
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