Mike De Petris 30:01 row
6,679m
Meters
30:01.2
Time
2:14.8
Pace
399
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
October 31, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,679m | 2:14.8 | 143 | 791 | 20 | 112 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 103 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 84 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 116 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 115 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 131 |
| 30:01.2 | 1,187m | 2:06.8 | 171 | 889 | 22 | 127 |
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Workout Graph
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