Mike De Petris 24:28 row
5,004m
Meters
24:28.0
Time
2:26.6
Pace
277
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 30, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,004m | 2:26.6 | 111 | 681 | 20 | 96 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 95 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 83 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 114 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 16 | 94 |
| 24:28.0 | 849m | 2:37.8 | 89 | 606 | 22 | 96 |