Mike De Petris v1:00/1:00r...10 row
3,011m
Meters
10:00.0
Time
1:39.6
Pace
249
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Drag Factor | 141 |
October 31, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,011m | 1:39.6 | 354 | 1517 | 33 | ||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 156 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 158 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 163 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 166 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 166 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 1:00 | 127m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | ||
| r: 1:00 | 147m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 1:00 | 140m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 169 | |
| r: 1:00 | 188m | ||||||
| r1,432m |