Mike De Petris v2000m/3:00r...3 row
3,500m
Meters
12:27.3
Time
1:46.7
Pace
267
Calories
165
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 18:27.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 129 |
November 01, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,500m | 1:46.7 | 288 | 1290 | 31 | 165 | |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 3:00 | 495m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 31 | 165 | |
| r: 2:00 | 306m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 167 | |
| r: 1:00 | 175m | ||||||
| r976m |
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Workout Graph
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