Mike De Petris 19:23 row
4,001m
Meters
19:23.6
Time
2:25.4
Pace
222
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 124 |
November 02, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.6 | 4,001m | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 19:23.5 | 921m | 2:23.0 | 120 | 711 | 18 |
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Workout Graph
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