Mike De Petris 14:21 row
3,004m
Meters
14:21.5
Time
2:23.3
Pace
168
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
November 01, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,004m | 2:23.3 | 119 | 708 | 21 | 102 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 105 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 96 |
| 14:21.5 | 900m | 2:25.2 | 114 | 692 | 22 | 106 |