Mike De Petris v500m/2:00r...5 row
3,500m
Meters
12:37.5
Time
1:48.2
Pace
262
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 22:37.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 03, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.5 | 3,500m | 1:48.2 | 276 | 1250 | 29 | ||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 152 | |
| r: 2:00 | 337m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 158 | |
| r: 2:00 | 367m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 156 | |
| r: 2:00 | 345m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 163 | |
| r: 2:00 | 337m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 165 | |
| r: 2:00 | 404m | ||||||
| r1,790m |