Mike De Petris 19:10 row
4,005m
Meters
19:10.3
Time
2:23.6
Pace
224
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
November 03, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 4,005m | 2:23.6 | 118 | 706 | 18 | 104 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 92 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 113 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 88 |
| 19:10.3 | 849m | 2:27.4 | 109 | 676 | 20 | 123 |