Mike De Petris 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
404
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 125 |
November 04, 2024 18:12:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 24 | 133 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 129 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 134 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 138 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 134 |
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Workout Graph
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