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Mike De Petris v10c/0:30r...20 row

2,333

Meters

7:40.9

Time

1:38.7

Pace

200

Calories

154

Heart Rate

Rest Distance1,750
Rest Time10:00.0
Overall Distance4,083
Overall Time17:40.9
Average Watts363
Calories Per Hour1562
Stroke Rate37
Stroke Count288
Drag Factor124

November 04, 2024 18:35:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.9 2,333 1:38.7 363 1562 37 154
0:23.0 116 1:39.1 359 1565 42 138
r: 0:30 85
0:24.0 120 1:40.0 350 1500 35 147
r: 0:30 86
0:23.3 117 1:39.5 355 1545 36 150
r: 0:30 88
0:23.0 116 1:39.1 359 1565 36 151
r: 0:30 85
0:23.3 117 1:39.5 355 1545 36 154
r: 0:30 88
0:23.0 117 1:38.2 369 1565 36 153
r: 0:30 81
0:23.3 117 1:39.5 355 1545 36 152
r: 0:30 87
0:23.4 118 1:39.1 359 1538 36 154
r: 0:30 85
0:23.2 117 1:39.1 359 1551 41 154
r: 0:30 91
0:23.5 118 1:39.5 354 1531 36 155
r: 0:30 87
0:23.2 117 1:39.1 359 1551 39 155
r: 0:30 83
0:23.4 117 1:40.0 350 1538 38 155
r: 0:30 80
0:22.6 116 1:37.4 379 1592 37 156
r: 0:30 86
0:23.1 117 1:38.7 364 1558 36 157
r: 0:30 88
0:23.3 117 1:39.5 355 1545 36 157
r: 0:30 86
0:22.3 115 1:36.9 384 1614 38 158
r: 0:30 89
0:23.2 117 1:39.1 359 1551 36 159
r: 0:30 88
0:22.8 116 1:38.2 369 1578 37 158
r: 0:30 94
0:22.8 116 1:38.2 369 1578 39 160
r: 0:30 98
0:21.2 111 1:35.4 402 1698 42 163
r: 0:30 95
r1,750

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