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Mike De Petris v10c/0:30r...20 row

2,333m

Meters

7:40.9

Time

1:38.7

Pace

200

Calories

154

Heart Rate

Rest Distance1,750m
Rest Time10:00.0
Overall Distance4,083m
Overall Time17:40.9
Average Watts363
Calories Per Hour1549
Stroke Rate37
Stroke Count288
Drag Factor124

November 04, 2024 18:35:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.9 2,333m 1:38.7 363 1549 37 154
0:23.0 116m 1:39.1 359 1536 42 138
r: 0:30 85m
0:24.0 120m 1:40.0 350 1504 35 147
r: 0:30 86m
0:23.3 117m 1:39.5 355 1520 36 150
r: 0:30 88m
0:23.0 116m 1:39.1 359 1536 36 151
r: 0:30 85m
0:23.3 117m 1:39.5 355 1520 36 154
r: 0:30 88m
0:23.0 117m 1:38.2 369 1568 36 153
r: 0:30 81m
0:23.3 117m 1:39.5 355 1520 36 152
r: 0:30 87m
0:23.4 118m 1:39.1 359 1535 36 154
r: 0:30 85m
0:23.2 117m 1:39.1 359 1535 41 154
r: 0:30 91m
0:23.5 118m 1:39.5 354 1520 36 155
r: 0:30 87m
0:23.2 117m 1:39.1 359 1535 39 155
r: 0:30 83m
0:23.4 117m 1:40.0 350 1504 38 155
r: 0:30 80m
0:22.6 116m 1:37.4 379 1603 37 156
r: 0:30 86m
0:23.1 117m 1:38.7 364 1552 36 157
r: 0:30 88m
0:23.3 117m 1:39.5 355 1520 36 157
r: 0:30 86m
0:22.3 115m 1:36.9 384 1621 38 158
r: 0:30 89m
0:23.2 117m 1:39.1 359 1535 36 159
r: 0:30 88m
0:22.8 116m 1:38.2 369 1569 37 158
r: 0:30 94m
0:22.8 116m 1:38.2 369 1569 39 160
r: 0:30 98m
0:21.2 111m 1:35.4 402 1683 42 163
r: 0:30 95m
r1,750m

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Workout Graph

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