Mike De Petris v0:20/0:10r...24 row
2,246m
Meters
8:00.0
Time
1:46.8
Pace
163
Calories
144
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,050m |
| Overall Time | 19:40.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 139 |
November 06, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 36 | 144 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 128 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 142 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 146 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 150 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 151 | |
| r: 4:00 | 573m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 123 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 137 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 142 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 146 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 138 | |
| r: 4:00 | 588m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 125 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 142 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 147 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 149 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 148 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 154 | |
| r: 0:10 | 31m | ||||||
| r1,804m |
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Workout Graph
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