Mike De Petris 22:33 row
4,999
Meters
22:33.9
Time
2:15.4
Pace
294
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 07, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 4,999 | 2:15.4 | 141 | 785 | 294 | 21 | 118 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 120 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 121 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 131 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 109 |
| 22:33.9 | 543 | 2:21.7 | 123 | 723 | 31 | 22 | 110 |
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Workout Graph
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