Mike De Petris v2:00/1:00r...8 row
4,592m
Meters
16:00.0
Time
1:44.5
Pace
355
Calories
162
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 199 |
November 08, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,592m | 1:44.5 | 306 | 1354 | 32 | 162 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 153 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 159 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 163 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 166 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 168 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 1:00 | 164m | ||||||
| r1,187m |
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Workout Graph
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