Mike De Petris 30:04 row
6,339m
Meters
30:04.1
Time
2:22.3
Pace
358
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 149 |
November 08, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,339m | 2:22.3 | 121 | 718 | 19 | 106 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 114 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 104 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 101 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 114 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 94 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 111 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 110 |
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Workout Graph
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