Mike De Petris v1:00/1:00r...7 row
4,472m
Meters
16:00.0
Time
1:47.3
Pace
336
Calories
159
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 148 |
November 10, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,472m | 1:47.3 | 283 | 1274 | 30 | 159 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 154 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 158 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 161 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 163 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 168 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 165 | |
| r: 1:00 | 188m | ||||||
| r1,105m |
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Workout Graph
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