Mike De Petris 11:00 row
3,050m
Meters
11:00.0
Time
1:48.1
Pace
227
Calories
160
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 123 |
November 12, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,050m | 1:48.1 | 276 | 1251 | 28 | 160 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 158 |
| 6:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 160 |
| 9:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 160 |
| 11:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 164 |
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Workout Graph
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