Mike De Petris 30:01 row
7,055
Meters
30:01.8
Time
2:07.6
Pace
438
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
November 12, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,055 | 2:07.6 | 168 | 875 | 438 | 23 | 130 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 116 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 129 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 | 133 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 133 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 129 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 140 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.