Mike De Petris 30:01 row
7,055m
Meters
30:01.8
Time
2:07.6
Pace
438
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
November 12, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,055m | 2:07.6 | 168 | 878 | 23 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 116 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 129 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 133 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 133 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 129 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 140 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 140 |
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Workout Graph
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