Mike De Petris v1000m/1:00r...5 row
5,000m
Meters
18:11.4
Time
1:49.1
Pace
369
Calories
159
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 23:11.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 123 |
November 14, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.4 | 5,000m | 1:49.1 | 269 | 1226 | 28 | 159 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 153 | |
| r: 1:00 | 152m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 159 | |
| r: 1:00 | 152m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 161 | |
| r: 1:00 | 173m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 159 | |
| r: 1:00 | 179m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 167 | |
| r: 1:00 | 207m | ||||||
| r863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.