Mike De Petris 20:15 row
4,218m
Meters
20:15.3
Time
2:24.0
Pace
236
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 123 |
November 14, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,218m | 2:24.0 | 117 | 702 | 17 | 110 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 118 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 106 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 111 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 110 |
| 20:15.2 | 22m | 5:45.4 | 8 | 329 | 7 | 106 |
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Workout Graph
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