Mike De Petris v1:40/0:20r...10 row
4,398
Meters
16:40.0
Time
1:53.6
Pace
305
Calories
147
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,064 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 125 |
December 06, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,398 | 1:53.6 | 238 | 1119 | 28 | 147 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 143 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 140 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 144 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 144 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | 154 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 147 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 147 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 149 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 30 | 149 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 31 | 157 | |
| r: 0:20 | 73 | ||||||
| r666 |
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