Mike De Petris 24:11 row
5,004
Meters
24:11.9
Time
2:25.0
Pace
277
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 125 |
December 10, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.9 | 5,004 | 2:25.0 | 115 | 694 | 277 | 22 | 101 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 23 | 99 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 95 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 104 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 101 |
| 24:11.9 | 843 | 2:29.4 | 105 | 661 | 46 | 23 | 108 |
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Workout Graph
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