Mike De Petris 5000m row
5,000m
Meters
18:34.9
Time
1:51.4
Pace
360
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 126 |
December 10, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000m | 1:51.4 | 253 | 1169 | 28 | 158 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | 152 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 155 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 27 | 160 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 28 | 162 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 29 | 162 |
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Workout Graph
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