Mike De Petris 5000m row
5,000
Meters
18:34.9
Time
1:51.4
Pace
360
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 126 |
December 10, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 28 | 158 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 29 | 152 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 28 | 155 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 27 | 160 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 28 | 162 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 29 | 162 |
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Workout Graph
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