Mike De Petris v1:00/2:00r...5 row
3,541
Meters
13:00.0
Time
1:50.1
Pace
259
Calories
158
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 139 |
December 10, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,541 | 1:50.1 | 262 | 1195 | 31 | 158 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | 151 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | 154 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 27 | 160 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 30 | 163 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 162 | |
| r: 2:00 | 413 | ||||||
| r1,618 |
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Workout Graph
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