Mike De Petris v1:00/3:00r...8 row
2,473m
Meters
8:00.0
Time
1:37.0
Pace
211
Calories
162
Heart Rate
| Rest Distance | 3,940m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 32:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 177 |
December 12, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,473m | 1:37.0 | 383 | 1617 | 35 | 162 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 155 | |
| r: 3:00 | 488m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 164 | |
| r: 3:00 | 455m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 160 | |
| r: 3:00 | 454m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 161 | |
| r: 3:00 | 483m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 162 | |
| r: 3:00 | 484m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 164 | |
| r: 3:00 | 527m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 165 | |
| r: 3:00 | 473m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | 165 | |
| r: 3:00 | 576m | ||||||
| r3,940m |
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Workout Graph
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