Mike De Petris v20c/2:00r...5 row
3,896m
Meters
13:56.8
Time
1:47.3
Pace
300
Calories
64
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 23:56.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 127 |
December 13, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 3,896m | 1:47.3 | 283 | 1272 | 31 | 64 | |
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 37 | 0 | |
| r: 2:00 | 311m | ||||||
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 31 | 0 | |
| r: 2:00 | 317m | ||||||
| 2:44.3 | 771m | 1:46.5 | 289 | 1295 | 31 | 0 | |
| r: 2:00 | 297m | ||||||
| 3:50.9 | 1,059m | 1:49.0 | 270 | 1229 | 30 | 157 | |
| r: 2:00 | 307m | ||||||
| 4:49.7 | 1,327m | 1:49.1 | 269 | 1226 | 29 | 163 | |
| r: 2:00 | 395m | ||||||
| r1,627m |
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Workout Graph
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